Category: Special Diets

Introduction Managing diabetes requires not only medical supervision but also a strategic approach to diet and nutrition. What we eat significantly impacts blood sugar levels,

For decades, the food pyramid served as a cornerstone of nutritional education, providing millions with a framework to understand the basics of a balanced diet.

The food pyramid has long been a staple in nutrition education, offering a visual guide to balanced eating and promoting healthy eating habits. However, in

The food pyramid, also known as the “healthy eating pyramid” or “food guide pyramid,” is a visual tool designed to guide people toward making healthier

A healthy diet can play a powerful role in managing stress and anxiety. Research on clinical nutrition shows that certain foods support brain health, helping

The ketogenic diet, often referred to as the keto diet, is a high-fat, low-carb diet that has gained popularity for its potential health benefits, particularly

What we eat affects more than just physical health; it plays a crucial role in our mental well-being. The scientific community has been studying how

Healthy fats play an essential role in both mental and physical health. While dietary fats have often been misunderstood, not all fats are the same,

The DASH diet, which stands for “Dietary Approaches to Stop Hypertension,” is a dietary intervention created to help lower blood pressure and reduce the risk